Jul 28

The Importance of Proper Rest For Best Performance At The Gym

When it comes to rest, personal trainers in Brooklyn offer the same advice to all their clients regardless of fitness level: “get plenty of it.” Exercisers who ignore their trainer’s adivice do so at their own peril. Getting plenty of rest is crucial to perform well at the gym, to get the most from exercise, and to maximize recovery.

During workouts, the body is stressed past its comfort zone. Muscles work hard, the heart pumps as much blood through the circulatory system as it can, and the lungs strain to take in a ton of oxygen. After a workout, the body is literally weaker than it was before due to the ‘damage’ that has been done to it. The body responds to this damage by ‘overcompensating.’ In other words, the body attempts to adapt to the stress that has been placed on it by rebuilding the affected systems stronger than they were before. This is the process by which exercisers get stronger, faster, and leaner.

This overcompensation and rebuilding only occurs when exercisers are resting, however. If an individual continually hits the gym and never gives his or her body the time to recuperate, not only will he stunt his gains, but they will also put himself at risk for further injury. Those who are ‘overtrained’ do not get enough rest and thus cannot properly recuperate; as a result, they are stuck on a never ending plateau.

In general, the more rest, the better. One way to incorporate rest into a workout schedule is to alternate days of cardio, strength training, and flexibility training, with some additional days of total rest included as well. For example, muscles taxed by weight training on Monday will get the chance to rest through Tuesday’s cardio and Wednesday’s flexibility/rest day before

Jul 24

Fitness Equipment at Home Beats Fitness Exercise in the Gym

I prefer fitness exercise at home compared to the gym. Fitness equipment that can be stored and used as and when I like, exercise equipment that doe not care if I have a stain on my top or what the latest must have gym accessory is.

The gym may have the latest awe-inspiring fitness equipment that you could only dream of owning which could be quite inspiring to help motivate the fitness exercise routine. This may also add a bit of glamour and disassociation from the exercise equipment and calorie burning. The actual act of going to the gym may also have some preconceived fitness exercise motivational factors including the choice of fitness equipment to use. You can try different exercise equipment machines to add variety to your fitness exercise routine.

The gym and its exercise equipment do have some major appeal points but the time it takes getting ready and travelling to the gym is the time it would take to put on my fitness equipment glad rags, complete my fitness exercise routine and be having a shower thinking about the rest of the day ahead. You still need fitness exercise motivation, and maybe more discipline at home but after a short while the exercise equipment and fitness exercise become a natural positive part of your everyday life. Even the site of the fitness equipment becomes a conditioned response to the positive well-being.

Everybody has his or her own personality, lifestyle and fitness equipment needs. We also have different fitness exercise variations and goals. Some people prefer the gym whilst others prefer home exercise equipment use. There is no right way for everyone. Some people need special assistance and fitness exercise help with the fitness equipment whilst others are competent finding their own training resources and know the

Jul 24

Bodyweight Workout System – Home Gym Workout Routine

All of us want to have a body we can brag about. This is the reason why we use to attend or enroll ourselves to gym sessions and yoga classes. They teach us on how to do each workout routine properly to achieve what our goals are. Sad to say, not all of us are able to avail their services. But you have nothing to worry about. You can perform a home gym workout routine which you can perform even in the comfort of your own home.

Click Here For Bodyweight Workout System Instant Access Now!

The first thing you need to do is to find a room with enough space for your weight-training exercises. Look for a room with a controlled temperature; you definitely want to be comfortable while doing your workout.

Use professional safety equipment that you can incorporate in doing your workout. And one of the mistakes while doing a home gym exercise routines are the cutting corners and also the use of poor gym equipment.

Be careful when it comes to your equipment. Know how to use it correctly. After using it, return the weights to a safe place, cover your bench, bench press bars and weights to make last and preserve its attractiveness. Look for a way on how will you store each equipment when you are not using them.

One of the keys for your home training workout routine to be a success is to incorporate a weight training exercise. This will assist you to avoid on focusing at one particular muscle group. When you are at home, you don”t have any trainer to help you set-up a workout plan so be careful when doing each exercise. Much better to do your research or ask a medical doctor to ensure that you will not experience side effects before and

Jul 23

Angelina Jolie And Other Celebrities’ Secret Kickboxing Workouts

Angelina Jolie’s secret to gaining lean muscle mass is her high speed, high endurance Kickboxing training. Taking on blockbuster action-film roles in movies like “Tomb Raider” and ‘Wanted”. Sporting a model’s amazing tall, lean physique, She is known for her gorgeous, sculpted figure.

To get a figure like Jolie’s, Brunswick Ohio Adventure Karate’s Rapid Results Kickboxing is key. Kickboxing is a high intense activity that can burn anywhere from 600 to 800 calories per session. Step aerobics, pilates or weight training doesn’t even come close. The reason that kickboxing is such a great fat-burning exercise is that the high speed and high hitting- kicking involved gives your body the extra jolt it needs to burn off stubborn fat. While burning this fat you are also simultaneously toning up the muscles in the body and gaining muscle strength.

Kickboxing takes a lot of breathing and muscle endurance. Great for the heart and cardiovascular, it keeps your heart rate in the target zone so you lose weight fast. Starting a routine is very exciting one, as one will discover after the initial empowering “warm-ups”.

You’re channeling your frustration, stress, adrenaline into a source of power and confidence. A great antidote to the toxic buildup of frustration in your life.

The punches and kicks that you do will help you relax. It is through this program that you will loosen up and let your inhibitions go as you unload anger, stress, frustration and bottled up emotions.

Don’t give up if the pace of the class is too much to handle at first. Kickboxing training is an intense activity that may be intimidating to beginners. So stick with it, commit yourself to it and exert a lot of will power to keep up, because the results are far more worth the effort.

Joints are strengthened and range of

Jul 22

My Outdoor Gym

Doesnt the weather make you feel so much better when its nice?

Everyone just seems a little bit happier, the stresses they had dont seem quite so bad when the sun is out.

It got me thinking about exercise, I went for a cycle down the cycle path towards the beach yesterday, there were loads of fellow cyclists, walkers and joggers out at the same time which is brilliant.

Its so much nicer and more enjoyable to exercise on a nice day.

I find its much easier to get out of bed when its light as opposed to the winter months when its pitch black first thing.

On a day when the sun is shining, no clouds where would you like to train?

In the gym?



Its a no brainer for me … outdoors every time!

You dont need a gym to get fit and healthy, you dont have to lift weights to build your muscles and you certainly dont need a treadmill to get fit.

Im all for the gym and Im there most days but for those of you who havent got a gym membership or for the gym goers who want something a bit different make your gym the outdoors.

If you dont like or dont know what to do on your own then partner up and find a friend to do it, make it more social and it will seem like less hard work.

Also joining a running or cycling club is great alternatively take up a sport like football, rugby, tennis even golf just find something enjoyable that will get you outdoors.

If you have felt a bit cooped up and stressed during the cold winter months then I cant think of much better things (besides jetting off on holiday) than getting outside

Jul 22

Workout For The Fastest Way To Gain Muscle

The?fastest way to gain muscle is by doing the right kind of workout. You might be surprised, but lifting more weight is not the best way to go about it. More specifically, not lifting a higher volume of weights. As you experience muscle growth, you aren’t getting more muscle cells. The size of the individual muscle cells get bigger. Did you know that your body’s muscle cells are composed of as much as 80% liquid matter. Sacroplasm is the medical term used for this special fluid inside those cells. In order to gain muscle fast, you have to get more sarcoplasm in the muscle cells. Higher repetitions while using a lighter amount of weight is how this is done. Training this way will not increase your strength as fast as lifting heavier weights. If your goal is to gain muscle mass it is important to switch to this lighter weight routine right away. It’s like comparing bodybuilders to powerlifters. A bodybuilder will usually have bigger muscles, but strength is usually seen in power lifters. Their method of training are different and therefore produces different results. It’s not uncommon to see a guy with large muscles lift less weights than a guy with less muscle. This is because the?fastest way to gain muscle is not only about lifting more weights. Your entire body can become fatigued if you lift weights that are really heavy. You can also build more specific muscle fatigue when you use lighter weights but at a higher repetition. Working to fatigue is what actually helps your muscles to grow in size. Like I said before, the level of muscle fatigue will increase greatly with lighter weights but more reps. It is important to note that getting enough rest and recovery between each set is essential to building

Jul 21

Boost Your Gym’s Profit With These Health Club Advertising Techniques

Since there has been an alarming increase in the number of individuals who are experiencing chronic diseases due to an unhealthy way of living, there are a lot of business minded people who have ventured in the fitness enterprise. Gym owners and managers should come up with effective health club advertising techniques if they want to keep up with the tight competition in the market. If you happen to own a fitness establishment, or is aspiring to start one, here are a couple of things you can do in order to turn your business into a success:

1. Give reassurance to your clients.

No not have second thoughts when it comes to investing on equipment and other amenities for your place. On the other hand, it is going to be necessary to first conduct a study if a particular workout appliance is going to be viable for your gym.
Hire a team of workers that are highly qualified and competitive to work for you. This would mean that you need to have people who possess the license to do the job and at the same time have enough skills and knowledge with regards to the nature of their work.
Create connections and establish a strong working relationship with other professionals in the health industry. These would include nutritionists and dietitians, physical therapists and trainers. These experts are going to be important in your line of business due to the fact that they can give technical advices to your clients.

2. Take Advantage of the Online World

When it comes to health club advertising, you can always count on the internet to patronize your business. This is mainly due to the fact that you will be able to easily reach your target audiences since most

Jul 20

Year Old Workout Program

Are you in your 40s like me and want to get back into shape? That was me a few years ago. I got a membership at the local gym and did all the things I saw other out of shape people doing. I hit the treadmill, the Stairmaster, the weight machines and while I saw results they were not as significant as I was looking for. Then I learned the truth about what I was trying to do.

You see the things I was doing will build muscle and burn calories. However, they are not the way your body was meant to be worked and they will not burn as many calories as other exercises. You see, machines work your body in a single plane of motion rather than extended planes and you can spend an hour of the Stairmaster or treadmill and only burn 500 calories. This means you have got 3,000 more to go to lose a single pound of fat!

The best way to build muscle and lose weight is to do compound weight lifting exercises that work multiple muscle groups at the same time. Now, compound exercises fall into two categories: grinds and ballistic exercises.

Grinds are things like the squat, bench press, the dead lift and other exercises that your body is struggling under a heavy load. These are great for building muscle. Ballistic exercises are things like the clean and jerk, dumbbell snatches and any other exercise where speed comes into play. These are great for increasing the metabolism and burning fat. Both types of exercises will throw your body into a state of metabolic shock so that you are burning calories for long after the workout is over.
Here is a sample workout schedule.

1st day: bench press, dumbbell snatches, squats, clean

Jul 17

The Zumba Fitness Video- Is this really worth the workout

Zumba Fitness Video is the most enticing dance program that over 12 million people across 125 countries are intrigued by. This video program is shaping the world to a new beat. This is what Zumba is all about, moving the world to a new addictive beat. This party yourself into shape fitness workout, is bound to bring incredible results to your appearance.

I dont know how to dance Can I still do this?

You dont have to be a dancer to start the Zumba fitness program. This workout course is a Latin inspired dance fitness program that uses Grammy award winning producing music like salsa, merengue, belly dancing, conga lines, and other tropical tempos. This combined with exciting, contagious steps will have you obsessed for a life time, having you see results you are sure to be satisfied with . Zumba Fitness is the real thing. This exhilarating DVD program will have you showing results with in the first 10 days. Its time to party.

What are the benefits of Zumba Fitness Video?

The biggest and most long lasting benefit of this program is the motivation that instructors give to all who comes aboard to this life changing opportunity. The Zumba fitness program has even more benefits. For starters this workout program increases metabolism, provides a workout calendar plan, and eating program thats easy to follow that will shape your body into a sexier body. Following the program allows you to workout your legs, hips, buns not to mention abs. People are sharing testimonies about their experience, losing one pant or dress size in 10 days. Wow!

Where can you use the fitness program?

You can join live fitness studios and gyms all over the world. The demand for this type of workout is very high so you are bound to find several

Jul 13

Enjoy The Benefits Of Home Gym

Work out is very necessary to keep self fit and fine. Today in this world people are very much busy and not have enough time to work out. Due to this many people are facing various body problems. The home gym gives you the benefit of regular exercise and freedom to exercise at any time.
Need of Home Gym
Regular exercise is the key to have a perfect shaped body. Joining a gym can fulfill your regular exercise need, but becoming a member of a gym indicates having to pay the frequent membership charges at frequent durations which might be difficult for everybody to pay. So it is expensive too, due to which people left the work out in between. Moreover if you join the gym there is no guarantee that you will get your favorable workout timing. Most of the gyms are busiest in the evening mostly after 5 pm onwards. If you think only this is suitable time for your work out then the busyness of gym may be a problem for you as well. This is the one of the main reason that having a home gym is necessary.
The second and one of the most import factor that recommends having a home Gym is: TIME. People are so much busy in their job and other works that they havent enough time to join gym for work out. Thats why if someone has set up home gym he can work out at regularly basis. The people having tight working schedule sure will love the idea of setting up a home gym.
Benefits of Home Gym
There are many drawbacks in going to a gym. First thing is you should go to the gym everyday and if it is not near your house

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