There are a lot of workout programs out there on the market today. How many have you tried that worked for a while, but soon wore out their welcome and just stopped working for you? What if you could have a 60-day total body toning and conditioning workout that works for the long term? That is exactly what the insanity workout has done for thousands of people already. Whats included in this workout program?
* Fit Test uncovers what you can do and what limits you might have
* Plyometric Cardio Circuit uses intense interval lower body plyo along with cardio that induces good fat burning sweat
* Cardio Power and Resistance – works the upper body power moves and strength training to help build lean muscle
* Cardio Recovery easy workout you get to do once a week
* Pure Cardio and Abs extreme nonstop cardio without intervals
* Cardio Abs fired up intervals with core moves for rock hard abs
* Core Cardio and Balance get a break at the end of month one and prepare for month two
* Max Interval Circuit picks up the pace with more intense interval than in previous workouts
* Max Interval Plyo push your legs to the max
* Max Cardio Conditioning and Abs the most extreme cardio workout you will ever do
Thats just the beginning of the insanity workout program. When you choose this program, you also get these free gifts.
* The Elite Nutrition Plan created to provide proper fuel for the extreme workouts
* Fitness Guide short and sweet for guidance
* Insanity Calendar keep track of your insanity workout goals from month 1